Guidebook- REWIRING: 21 Days of Mind- and Body-Based Tools to Work with Your Brain and Get What You Want
A 78-page research-based PDF guide to help you stop fighting yourself and start befriending yourself over the course of 21 days. Each day you will learn something about your brain and accompanying somatic and cognitive tools to help you stop self-sabotage, and increase clarity, calm and confidence. This guide is divided into 3 sections—each one addressing elements of your past, present, and future. It can be used chronologically, or you may select specific areas of interest highlighted in each exercise, including tools for handling grief, uncertainty, break ups or attachment loss, trauma, chronic illness, and other issues. Nervous system work requires titration— we must do a little bit at a time to avoid overwhelm. By slowly building up your toolkit, this guide can support your brain to rewire toward greater regulation. This book uses some of the latest research to help you work with areas like identity, attachment, nervous system regulation, parts work, and more.
ALL SALES ARE FINAL.
A 78-page research-based PDF guide to help you stop fighting yourself and start befriending yourself over the course of 21 days. Each day you will learn something about your brain and accompanying somatic and cognitive tools to help you stop self-sabotage, and increase clarity, calm and confidence. This guide is divided into 3 sections—each one addressing elements of your past, present, and future. It can be used chronologically, or you may select specific areas of interest highlighted in each exercise, including tools for handling grief, uncertainty, break ups or attachment loss, trauma, chronic illness, and other issues. Nervous system work requires titration— we must do a little bit at a time to avoid overwhelm. By slowly building up your toolkit, this guide can support your brain to rewire toward greater regulation. This book uses some of the latest research to help you work with areas like identity, attachment, nervous system regulation, parts work, and more.
ALL SALES ARE FINAL.
A 78-page research-based PDF guide to help you stop fighting yourself and start befriending yourself over the course of 21 days. Each day you will learn something about your brain and accompanying somatic and cognitive tools to help you stop self-sabotage, and increase clarity, calm and confidence. This guide is divided into 3 sections—each one addressing elements of your past, present, and future. It can be used chronologically, or you may select specific areas of interest highlighted in each exercise, including tools for handling grief, uncertainty, break ups or attachment loss, trauma, chronic illness, and other issues. Nervous system work requires titration— we must do a little bit at a time to avoid overwhelm. By slowly building up your toolkit, this guide can support your brain to rewire toward greater regulation. This book uses some of the latest research to help you work with areas like identity, attachment, nervous system regulation, parts work, and more.
ALL SALES ARE FINAL.