Ever tried therapy only to leave feeling worse? Here are some tips to avoid common pitfalls and frustrations in your search!

How many of us say we’re ready to make some big changes in our lives, yet they just don’t seem to come to fruition? We say we’re finally going to hit the gym, start that business, or choose a healthier relationship, and somehow our plans get thwarted or we can’t seem to rev up the motivation to actually do the thing. Welcome to the club.

The term “narcissist" is being thrown around a lot these days. But what does it actually mean? The standard Oxford definition is “a person who has an excessive interest in or admiration of themselves.” In a clinical context, narcissistic personality disorder or NPD is…

Have you ever felt convinced that you were crazy? Maybe you saw your partner texting his ex (or another persona non grata) right in front of you, then when you confront him, he has deleted the text thread and told you it never happened?